Reply To: What is the difference between doing cardio and working out lifting weights?

[John Smith]

Weight lifting workouts are many times harder than cardio. Most often I train with my own weight to ensure I don’t get injured. But there are people who lift very heavy weights, and I often see them wearing special equipment, for example, wrist straps for deadlifting. I think without it there is a high risk of injury. I recommend checking out more info about these grips and choosing the one that suits you.