I found out how to access the bios from windows, there are actually a few ways to do it, from messing around with things I ended up doing method 6, but I recommend method 3.
http://www.digitalcitizen.life/4-ways-boot-safe-mode-windows-10
If you can get into windows but can’t get into the bios, just boot to windows, then:
Go to settings > updated & security > recovery > advanced setup > restart now.
-The computer will boot to windows recovery.
Now, go to trouble shoot > advanced > UEFI Firmware settings.
-The computer will boot to BIOS.
Even after restoring BIOS defaults, I still can’t boot to the bios the regular way by hitting the ESC key.
If anyone is using the BIOS blind, to restore defaults you need to follow this sequence:
Right key 5 times, Down 6 times, Enter twice, Up 6 times, Enter
Here is a video I recorded: https://youtu.be/xaRoFgVl3KE