Based on my experience, I can say that the most important thing about a good plate carrier is speed. If you can’t quickly put it on or take it off in an emergency if you’re injured, such gear is worthless. I bought a vest with a quick-release system and EVA foam shoulder straps. It’s a world away from older replicas – the weight is distributed so well that your back doesn’t fall apart after a long day. Plus, the vest has plenty of space for an IFAK first aid kit and magazines. I bought the plate carriers directly from the manufacturer; they also offer an interest-free installment plan if you’re on a budget. I recommend visiting their website and examining the design in detail or reading other reviews.